Salt is an essential nutrient that our body needs for transporting nutrients into and out of our cells, regulating blood pressure, exchanging ions and much more.
However, not all salts are equal. Table salt, which has been stripped of all its minerals except sodium and chloride, for instance, will not have the same positive biological impact upon our bodies as pure, unrefined salt that boasts a robust mineral profile.
One of the most nutritious and “complete” salts we can purchase today is the Himalayan salt, a salt that has been formed over millions of years in the Himalayas and which contains so many macrominerals and trace minerals that it is actually pink in color.
Reasons to love Himalayan salt
Rich in minerals – Himalayan salt’s biggest draw, of course, is its dense concentration of minerals. According to a spectral analysis provided by The Meadow, Himalayan salt contains 84 minerals, electrolytes and elements – a staggering number considering that only 118 elements are known to science.
For this reason, adding more Himalayan salt to your diet can help rectify virtually any mineral deficiency you might have. Significantly, Himalayan salt contains iodine, magnesium, zinc, iron and calcium – the five minerals in which the United States population are most deficient. Widespread iodine deficiencies (largely blamed on ongoing soil erosion) is an especially serious issue, since iodine plays an essential role in the functioning of the metabolism-controlling thyroid gland.
If you add more Himalayan salt to your food, however, you won’t need to worry about an iodine deficiency ever again.
Sodium content – Unsurprisingly, one of the minerals in which Himalayan salt is richest is sodium. Though sodium suffers from a bad reputation due to its connection with processed foods, real, unprocessed sodium is needed by our bodies. It helps regulate blood volume and thus blood pressure, but also helps control muscle contractions, heart functions and nerve transmissions. The recommended daily intake (RDI) of sodium is between 1,500-2,300 milligrams for men and women between the ages of 9-50; one teaspoon of Himalayan salt contains approximately 400 milligrams of it.
Detoxification – Though it is traditionally eaten with food, Himalayan salt’s impressive mineral profile also lends it well to external detoxification. For example, you can’t find a better salt than Himalayan salt in which to bathe; its minerals and negative ions easily penetrate the skin, producing a cleansing and detoxifying effect that can leave your skin and mind feeling rejuvenated and invigorated for hours thereafter. Likewise, Himalayan salt has a positive effect on our air. It’s not a coincidence that virtually all reputable salt lamps are made using Himalayan salt rather than table salt or sea salt; its negative ions bind themselves to positive ions in the air, neutralizing it and ridding it of pollutants.
Pink Himalayan salt is chock-full of trace minerals. In fact, the same 84 trace minerals can be found in both the human body and this rare pink salt.
Some minerals worth mentioning are sodium chloride, sulphate, calcium, potassium and magnesium. Also, it should be noted that by eating pink Himalayan salt, you’re ingesting less sodium per serving due to it being less refined and in bigger pieces.
So, if you start eating pink Himalayan salt, what type of health benefits can you expect?
- Improved vascular health
- Improved respiratory and lung function
- A stable pH balance of your cells
- Combats aging effects
- Improved sleep habits
- Improved sex drive
- Reduced levels of muscle cramps
- Improved hydration
- Strengthening of the bones
- A lowered blood pressure
- Improved blood circulation
- Detoxification of heavy metals
To further establish just how great this salt is, we have to compare it to other salts.
Sea salt is the obvious second best choice here. However, even sea salt is becoming more processed every year. Not to mention our oceans are seeing levels of pollution previously unseen before. Due to the simple fact that pink Himalayan salt has been kept in near perfect condition since its formation, it’s simply the best you can get.
Table salt is definitely the worst choice of the three. This type of salt is drained of its mineral composition, leaving behind only sodium and chloride. Then, it is bleached and “cleaned” with chemicals before being baked at a high temperature. Furthermore, the iodine that is added to the salt is often synthetic, making it hard for the human body to properly absorb.